Benefits of Women Lifting Weights.

Why should women incorporate weight training into their fitness?

Over the last decade or so, it has been found that the benefits of weight training for women and more importantly those over 40, has many benefits. However, still very few women do take this advice onboard.

1. You will loose body fat Research from the Wayne Westcott, PhD found that the average woman resistance training 2-3 times a week for two months would gain roughly 2 lbs of muscle but LOOSE 3.5lbs of fat. Fling the scales away. Not just that but your resting metabolism will increase due to the lean muscle you are producing.

2. You shall NOT bulk, trust me I tried and it was hard. It takes a lot more than 3-4 days in the gym. We have different hormones than men. You shall however develop muscle tone and definition.

3. You can decrease your risk of Osteoporosis.

4. Can reduce your risk of injury, back pain and arthritis. Resistance training will build stronger connective tissue and increase joint stability. One of the largest health problems is back pain, there was a 12 year study which actually showed that weight training has an 80% success rate in eliminating or alleviating low back pain.

5. It is NEVER to late to learn………… age is just a number.

Go and do your own research and see the benefits that this type of program will have on your everyday life. There is cardio involved although.




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